High Protein Vegan Dessert Recipes

    Matcha Chia Pudding 

    This dessert contains 6 grams of protein per serving. 


    Matcha Chia Pudding


    Ingredients 


    • 5 tbsp. chia seeds  
    • 1 tsp. matcha green tea powder  
    • Sweetener - maple/stevia to taste  
    • 2 cups unsweetened vegan (soy/almond/cashew) milk  
    • ½ tsp. vanilla extract  
    • ½ tsp. almond extract  
    • Fruits for garnishing  
    Method 


    1. Mix all ingredients in a shaker or a cup with lid.  
    2. Shake and chill in refrigerator overnight. Enjoy with fruit toppings.  
    Five-Ingredient Flax Chocolate Cookies 

    Flax is rich in protein and since each cookie gives you 5 grams of protein, this is one guilt-free dessert. 

    Five-Ingredient Flax Chocolate Cookies

    Ingredients 


    • 1 ¾ cup oat flour  
    • ¼ cup ground flax seeds  
    • ¼ cup unsweetened cocoa powder  Pinch of salt  
    • ¼ cup maple syrup  
    • ½ cup water  
    • 2 tsp. coconut oil 
     Method 


    1. Preheat oven to 350 °F.  
    2. In a bowl, whisk all dry ingredients together.  
    3. In a stand mixer, add water, melted coconut oil, maple syrup, and mix them together. Pour in the dry ingredients and mix until incorporated.  
    4. Place the dough on a loosely floured plastic sheet. Cover the dough with another sheet and roll until it’s about 1 inch thick. Remove the upper sheet and create square shapes from the dough.  
    5. Transfer squares to the baking sheet. Bake for 35 minutes. Cool completely before enjoying.  


    Tofu Mocha Mousse 


    8 grams of protein in each cup! 


    Tofu Mocha Mousse

    Ingredients 


    • 25 oz. firm silken tofu  
    • 4 oz. dark chocolate  
    • ½ cup Dutch-process cocoa powder  
    • ½ cup Agave nectar or maple syrup  
    • 1-2 tsp. salt  1 tsp. vanilla extract  

    Method 


    1. Melt chocolate in a double boiler until smooth and creamy.  
    2. In a food processor, blend the tofu until smooth and creamy. Add the chocolate, cocoa, syrup, salt, vanilla extract, and mix well.  
    3. Transfer to serving bowls/cups and chill overnight. Serve.
    kosos
    @Posted by
    writer and blogger, founder of www.ruluf.com .

    Post a Comment